The Fitness Dance Studio is a new hip and modern dance and fitness studio in Medford, OR. Located downtown Medford on N. Central Ave. We maintain a family atmosphere and whether you are taking one
class or nine classes; whether you are in competitive or on-competitive programs, everyone is always made to feel welcome and part of our studio. We take pride in the fact that we offer small class sizes where you receive quality teaching.

Our class offerings include, but are not limited to: hip hop, belly  dancing, yoga, Pilates, bollywood dance, cardio kickboxing, total body stretching, striptease workout, core training and pregnancy workout.

The Fitness Dance Studio also offers frequent belly dance workshops, obese children nutrition and fitness bootcamps, total body stretching for people with MS, total body conditioning, pregnancy and exercise, women self defense training, summer body  bootcamp, Fitness for senior citizens, children's nutrition and fitness bootcamp.