Natchitoches
Louisiana
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Natchitoches News and Announcements
What makes a perfect playlist?
High intensity? Think high bpm. (2 min. read)
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Is intermittent fasting worth it?
Check the facts behind the trend. (3 min. read)
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The 10 essentials of weight loss
Learn what to do and what to avoid. (3 min. read)
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Put radon on your radar
Protect your family from this invisible hazard. (3 min. read)
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6 steps to smarter snacking
You don't have to skip snacks to eat well. (2 min. read)
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7 ways to boost your brain
Try these resolutions for your body and mind. (3 min. read)
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Give Dry January a try
Even a short break can help your health. (2 min. read)
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Dietary Guidelines for Americans: What to eat in 2025
Get a sneak peek at the likely advice. (3 min. read)
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Why heart rate matters, and how to check it
Your pulse can offer heart-health clues. (4 min. read)
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Find time for family meals
Start this New Year's resolution today! (2 min. read)
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