The WILMA Dash is Wilmington, North Carolina’s ONLY All-Female 5K!
The race is presented by WILMA Magazine.

It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best.

After the race, stay for the WILMA Dash Health Fest at the start/finish inside the Convention Center Expo Hall. Entry is included with your WILMA Dash registration. The Health Fest includes local health & wellness exhibitors, food, drinks, awards and more! Check out the vendors among our WILMA Dash sponsors.

Not participating in the Dash, but still want to be a part of the action? The Health Fest is open to everyone and all ticket/donation proceeds will benefit Feast Down East.

Event Schedule:

5:00 PM - Registration & Packet Pickup Opens

6:30 PM - Race Begins 

7:00 PM - Health Fest, Food, Drinks Continues

8:00 PM - Awards

Awards

5K AWARDS

Top 3 Overall Females

Top 3 Overall Female Masters (40+)

Top 3 Females in Age Groups:

15 & Under, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

TEAM AWARDS

Most Spirited Team

Largest Team

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