Peace of Mind is an event dedicated to women's mental well-being and self-care, though all are welcome to attend. This event is a celebration of International Women’s Day. It offers a safe space to reflect on the unique emotional and psychological challenges women face, and provide practical tools to nurture resilience and balance.

Peace of Mind will encourage attendees to prioritize their mental state as a crucial part of the journey toward accelerating action. With a focus on self-care, participants can participate in strategies to sustain their well-being as they continue advocating for their place in society.

This event is a reminder that self-care is a necessary step in empowering ourselves for the long-term pursuit of equity.

We are excited to welcome Dr. Natalie Gruber as our facilitator for this event. Dr. Natalie Gruber is an award-winning mindfulness teacher and scholar. She holds a doctorate in educational leadership and innovation (EdD) from Arizona State University, a master’s degree in clinical social work (LCSW), and a bachelor’s degree in psychology from the University of Michigan.

Dr. Gruber has completed certifications in mindfulness facilitation (CMTP) at the UCLA Mindful Awareness Research Center and art therapy at Northwestern University. Her work is informed by research and best practices in the areas of mindfulness, mental health, and well-being to develop programs designed to support individual, relational, and community health.

Dr. Gruber has worked as a therapist, offered training, and presented in a range of organizations for a variety of audiences. She is known for her innovative and uplifting approaches to supporting emotions and relationships, helping individuals feel more tranquility, harmony, and satisfaction within their lives.

View practices and learn more about her work at Dr. Natalie Gruber.

Agenda:

8:15 a.m. | Check-in

8:30 a.m. | Hosted Light Breakfast

9 a.m. | Welcome

9:05 a.m. | Mindfulness Experience

10:55 a.m. | Closing Remarks

Registration is required. Priority will be given to those who reside, volunteer or are employed within the City of Chandler.

Register