Mindful Flow Yoga with Mobile Om

FREE COMMUNITY EVENT SPONSORED BY H-E-B and UNIVERSITY HEALTH

Find your balance and build strength with Mindful Flow Yoga, a 60-minute class that combines purposeful poses, mindful breathing, and relaxation techniques. Whether you’re new to yoga or an experienced practitioner, this session offers a welcoming environment for all levels. Suitable for all ages and abilities, this class will leave you feeling balanced and centered.

Duration: 60 minutes

A yoga mat or towel, comfortable clothing you can stretch in, and water to stay hydrated.

Join us to strengthen your body, calm your mind, and connect with others in a welcoming, supportive environment.

Attendees at this event acknowledge and accept that they may be photographed or recorded for future use.

Location: Will Naylor Riverwalk Plaza at The Tobin Center.