The Goose Pond Island Frantic Frog Sprint Triathlon returns to the Goose Pond Colony Resort, located in Scottsboro, Alabama on Saturday, May 24, 2025. Note: Due to cost of the event and decreasing participation in the Half Iron, we have regretfully decided to discontinue the Half Iron Distance starting in 2025.  

We invite all to come enjoy the beauty and challenge awaiting in our host Northern Alabama venue!

Packet Pickup Friday 5 PM - 7:30 PM & Saturday 6:00 - 7:30 AM at the grassy area just outside of the Docks Restaurant. Please park on the north side of the pool and not by the transition area. Please note that if you are picking up your packet on race day morning, you will need to arrive early so that you can get checked in and won’t delay the start of the race. Participants need to be checked in by 6:30am and transition closes at 7:45AM.

Frantic Frog Sprint race includes a 500 meter Swim, 14 mile Bike & 5K run beginning at 8 AM Central. Swim will start at end of pier with a rectangular course & beach exit. Swim: Bike will be an out & back course. Bike : Run will also be an out and back route into campground & return to finish by transition. Run:

Athlete Amenities - race packets will include: race t-shirt, water bottle, socks, swim cap (must be worn). FINISHER MEDALS for all finishers.

Age Groups and Awards: Overall awards for the top three male and female finishers & top male and female masters. Age group awards for first, second, and third place in the following M & F age groups: 12-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45- 49, 50-55, 55-59, 60-64, 65-69, 70 and over & top 3 Clydesdale & Athena. Open Relay Division: Male, Female, and Co-ed.

Endurance Sports Management has a NO REFUND policy. Insurance is available during the registration of each event. Please take advantage of this option should you wish to insure your entry fees.

Race entries are non-transferable between individuals.

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