BFit CrossFit is proud to sponsor the return of this St. Joseph tradition.  

The Apple Blossom 5K run/walk will kick off the annual Apple Blossom Parade.  In addition to a traditional 5K race, this year's event will include additional events for teams to test their functional fitness as well as endurance.  

In the spirit of CrossFit, teams may enter to traverse the 3.1 mile course.

- Tandem Run - Teams of 2 (male/male or female/female) The pair of runners must remain together, completing the course holding a resistance band
- Burden Run - Teams of 4 (all male or all female or coed teams) The team must complete the course sharing the burden of carrying one kettlebell per team to the finish line.  53 lb. kettlebell for male teams.  35 lb. kettlebell for female teams and coed teams.
- Heavy Burden Run - Teams of 4 (all male or all female or coed teams)  The team must complete the course sharing the burden of carrying one heavy sandbag per team to the finish line.  70 lb. sandbag for male teams.  50 lb. sandbag for female and coed teams.

The Apple Blossom 5k+ is a fundraiser to benefit Sisters of Solace, a community of hospitality and healing for women survivors or trauma, human trafficking and addiction.

Course Info:

The Apple Blossom 5K Run/Walk and team events begin at the St. Joseph Aquatic Parking parking lot.  Runners will travel north on Noyes Boulevard, then turn left on Frederick Avenue taking the route of the Apple Blossom Parade.  The finish line will be located in the parking lot of River Bluff Brewing, headquarters of the Measly Mile Mafia.

Click here for Course Map

Cost:

5K Run/Walk - $45
Tandem Run - $75
Burden Run - $110
Heavy Burden Run - $110

Click here to Register