Laughter Workshop!

Come and enjoy this unique exercise of simulated laughter combined with gentle breathing techniques that is fun for all ages. Any level of physical ability can do this! Laughter yoga encourages playfulness, deep belly laughs, social connection, and a balance of mind, body, and spirit. A fake laugh even has all the same health benefits as a real one, but turns into a real laugh when practiced in a group. Laughing strengthens the immune system, unwinds the negative effects of stress, lowers blood pressure, improves mental alertness and much, much more. Everyone should experience this at least once! Please bring your water bottle because laughing is dehydrating. Linda and Bill Hamaker are Certified Laughter Yoga Teachers and founders of the Let's Laugh Today Laughter Clubs. See www.letslaughtoday.com for more information and other laughter opportunities in nearby towns. Sorry, but no longer right in Rockland.