Derby Lite is Roller Skating for Fun & Fitness. Our Certified Instructors lead high energy Fitness Skating exercise classes for Beginner, Intermediate and Advanced skaters where ladies become healthier humans - physically and emotionally - as they learn to skate with a roller derby edge, no impact or competition. Each 90-minute to two hour workout includes off-skates dynamic warm-ups, on-skates skills and drills, upper-body strength exercises and cool-down stretching. It's a balanced, whole-body workout that's never boring, shows progress week after week, and brings you into a welcoming community of women like no other. It's fun, fitness and friends. But mostly fun. Are you ready to put your workout on wheels?