Soaking in Summer
Summer means warmer weather, longer days and more opportunities to get outside and enjoy all that nature offers. But summertime also comes with its own set of challenges. To help make the most of your summer, Summa Health offers the following health and safety tips. Each story will take you less than two minutes to read, yet the tips will help you feel your best all season long.

Putting Your Best Foot Forward This Summer
As the weather warms, you're likely to spend more time outside participating in outdoor activities, from sports to hikes and gardening. While good for your health, these activities can also lead to more foot and ankle injuries. Let the Summa Health experts help you start off the summer on the right foot.

Prevent foot and ankle injuries

Difference Between Heat Exhaustion and Heatstroke
Summer often brings some much-needed fun in the sun. But as temperatures and humidity rise, so do the dangers of heat-related illness. The good news is, with proper precautions, most heat illnesses can be prevented.

Recognize early warning signs

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