Quick Health Tips: April 2023

Spring Survival Guide

With warmer temperatures, longer days and beautiful blooms, many of us are eager to return to outdoor activities. However, certain conditions are more prevalent during springtime. Knowing a little about these common ailments may help you avoid them and feel healthier – and happier – throughout the season.

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How to Deal with Spring Allergies

Most of us are happy to be headed into spring. But for others, this is the time of year dreaded most – spring allergy season. Did you know spring allergies can actually begin as early as February, depending on your location and the duration of your winter season? And they can last until the middle of summer!

Get tips on allergy prevention

Migraines vs. Headaches: What’s the Difference?

When you feel the throbbing pain between the temples and pressure behind the eyes, it’s easy to assume that it’s the all-too-familiar headache. But not so fast. Knowing the difference between migraines and headaches could mean faster relief with a more targeted treatment and prevention.

Learn how to identify triggers

Spring Back Into Your Running Regimen

Spring breathes new life into the grass, plants and trees around us — and hopefully your training routine, too. But whether you’re an avid runner, looking to increase your miles or are just starting out for the first time, there are a few things to keep in mind before you head out the door.

Benefit from 5 training tips

All About Sinus Conditions

Not only are sinus problems uncomfortable, they can have a significant impact on your overall health and quality of life. Listen as Dr. Phillip Khalil, a board-certified otolaryngologist, and Dr. Ryan Gerritsen, an otolaryngology surgeon, discuss the most common sinus conditions.

Discover treatment options

Think You May Have a Sinus Infection?

A sinus infection, also known as sinusitis, is one of the most common illnesses in the United States. However, sometimes the symptoms of sinusitis mimic those of a cold or allergies. The following quiz can help identify if you may have sinusitis and should see a provider for further evaluation.

Take our online quiz

Click here to know more about Tips for Managing Spring Allergies, Sinuses and More