Fortitude CrossFit presents the 8th annual Fortitude Fit Fest!!!

This year we will have teams of 3 in RX, Intermediate, and Scaled divisions! The first 15 teams will get the Early Bird discount.

Standards:
RX-
Run, row, bike, ski erg
Box Overs (30",24")
Step Overs (24",20")
Deadlift (225,185)
Single Arm devils press (50,35)
KB Farmers carry (70,53)
Toes to bar
Wallballs (30,20)
Hang squat clean max out (RX must squat)
Champion WOD standards- double unders, bar muscle ups (only one teammate), shoulder to overhead (155,105)

INTERMEDIATE:
Run, row, bike, ski erg
Box Overs (24",20")
Step Overs (24",20")
Deadlifts (185,135)
Single arm devils press (35,20)
KB farmers carry (53,35)
Toes to bar
Wallballs (20,14)
Hang clean max out (INT can choose to squat or power)

SCALED:
Run, row, bike, ski erg
Box Overs (20",16")
Step Overs (20",16")
Deadlifts (155,105)
Single Arm Devils Press (20,10)
KB farmers carry (35,26)
Knees over hips
Wallballs (14,10)
Hang clean max out (Scaled can choose to squat or power)

Date: April 27, 2024

Time:  9:00am to 6:00pm

Location: Fortitude CrossFit, 1000 Caruso Blvd ste 253-255, Slidell, LA 70458

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