Embrace the stillness of the morning and ease into your day with a nourishing blend of sound meditation, mindful nature connection, and refreshing tea. In the serene setting of Meadowlark Botanical Gardens, we’ll enjoy an immersive journey of sound meditation, sensory nature connection, and locally-sourced tea. Join Toni Kim (Inner Sound Collective) and Ilana Rubin (Kindred Nature) for this refreshing morning experience to slow down, find inner harmony, and welcome the day with clarity, calm, and connection. All adults are welcome. Registration required.

About Sound Meditation and Nature Therapy

This experience integrates the practices of sound meditation and nature therapy. In sound meditation, therapeutic soundscapes support you in releasing tension, restoring balance, and reconnecting with your inner stillness—while attuning to the natural harmony that surrounds you. Nature therapy, also known as forest therapy or forest bathing, draws inspiration from the Japanese practice of shinrin-yoku. Through mindful and sensory nature connection invitations, we create space to reconnect—with nature, with ourselves, and with each other. This practice helps us rediscover a sense of belonging within the natural world and the community. Research shows that nature therapy naturally reduces stress, restores focus, boosts creativity and mood, and supports immune health.

Registration: $55 per participant (ages 18 and up). All attendees are considered participants. Advance online registration required.

Welcome: All adults are warmly invited - no previous experience or background needed!

Meeting Point: Meadowlark Botanical Gardens Visitor Center.

Bring: Water bottle, comfortable weather-appropriate clothing and shoes for outdoors, with extra layers to add during the sound meditation.

Weather: Programs run rain or shine unless conditions are hazardous.

Arrival: Please come 10-15 minutes early so we can begin our journey together.

Special Requests: For dietary allergies or accommodation needs, please contact [email protected].

Refund Policy: A refund is provided only if your space is filled by an individual on the waitlist. Refunds are not provided within 72 hours of the program.

Click here to Book Now