Welcome to Huffing and Puffing after the Stuffing: Group Breathwork Session!

Join us for a rejuvenating online breathwork session where we'll focus on releasing tension and stress, especially after indulging in all that holiday stuffing! Take a deep breath, relax, and let our experienced facilitators guide you through various breathing techniques to help you feel refreshed and energized.

Why join us?

Although the holiday season is a time of celebration, it can be stressful. Despite the influx of company that accompanies the holidays, we can easily become disconnected from ourselves. The true spirit of thankfulness begins with gratitude.This session is all about reprioritizing personal wellness.

Our group breathwork sessions are designed to help you connect with your breath, release toxins, and promote overall well-being. Whether you're a beginner or an experienced breather, this session is perfect for anyone looking to unwind and recharge.

What to expect:

During the session, you'll be guided through different breathing exercises and techniques that will leave you feeling centered, calm, and ready to take on whatever comes your way. All you need is a quiet space, a comfy seat, and an open mind!

Don't miss out on this opportunity to take a deep breath and let go of all that built-up stress. Sign up now and get ready to huff and puff your way to a more relaxed and focused you!